Naturopathic & Natural Hygiene Practices

Naturopathy & Natural hygiene are systems that use natural remedies to help the body heal itself. It includes processes, such as massage, manipulative techniques (e.g osteopathy), acupuncture,  exercise, nutritional & lifestyle changes, fasting, sunbathing, earthing, stress reduction, psychotherapy, counselling etc
 

Naturopathy was mainly revived in modern times in Germany in the 1800s, but some of its treatments are centuries old. Today, it combines traditional treatments with some aspects of modern science.

The goal of naturopathic & natural hygiene practices are to aid the whole person that means mind, body, and emotional state. It also aims to deal with the root causes of an illness not just stop the symptoms.