Natural Laws

Extract from Topsy Turvy World

by Mango Wodzak, (ISBN: 978-1-71655-455-1)
 

1. Understand that we are a frugivorous species and eat a species-specific diet:

   • Don’t consume the remains of murdered beings.

   • Avoid drinking another species' milk.

   • Respect nature—leave birds' eggs alone.

   • Refuse to support the abuse and exploitation of fellow earthlings.

   • Let bees keep their honey—don’t steal their food.

   • Avoid heat-treated, cooked, or dehydrated food—eat food as nature provides.

   • Refrain from overeating or undereating.

   • Only eat foods that taste pleasant in their natural state.

2. Avoid drugs, especially commercial recreational substances like alcohol and cigarettes. Most importantly, steer clear of synthetic substances made in laboratories.

3. Avoid harmful chemicals, especially those commonly applied to or ingested by the body (e.g., soaps, shampoos, detergents, conditioners, medicines, artificial food ingredients, e-numbers, makeup, and fake tans).

4. Say no to cosmetic surgery—no Botox, breast implants, liposuction, or similar procedures.

5. Stay hydrated.

6. Seek loving, stress-free environments for both home and work.

7. Bathe or shower regularly. Cold, natural water is preferable.

8. Respect your skin—avoid puncturing, piercing, or tattooing it. The skin is a vital elimination organ.

9. Stay active—be mindful of your body and move regularly.

10. Avoid overworking or overexerting yourself.

11. Make time for play.

12. Breathe consciously. Ensure access to pure air, and practice controlled, mindful breathing.

13. Walk or bike whenever possible instead of driving.

14. Find time to relax and unwind.

15. Get adequate sleep, allowing for uninterrupted rest.

16. Avoid loud noises, such as heavy machinery or loud music.

17. Limit screen time, or better yet, avoid it entirely.

18. Wear comfortable, non-restrictive clothing made from natural materials, especially for garments worn close to the skin.

19. Spend time outdoors, connect with and contemplate nature.

20. Expose your body to sunlight, ideally all of it, regularly.

21. Walk barefoot as much as possible. Avoid heels, and consider the natural therapy of barefoot living.

22. Stretch regularly—your body, mind, and eyes. A daily yoga practice, even brief, can help.

23. Avoid unnecessary risks, especially those with potential for harm to yourself or others.

24. Be mindful of addiction in all its forms. Avoid harmful habits, whether related to substances, foods, or activities like TV, gaming, social media, or gambling.

25. Don’t let material pursuits dominate your life.

26. Avoid prolonged exposure to extreme heat or cold.

27. Maintain comfort, staying warm, dry, and safe, but don’t shy away from stepping out of your comfort zone.

28. Don’t take yourself too seriously.

29. Hug, laugh, and love. Practice forgiveness and avoid holding grudges.

30. Practice gratitude. Count your blessings and give thanks.

31. Embrace growth. Be aware of your flaws and strive to become a better version of yourself.